Egg & Cheese Muffin, Sausage
Calories from fat: 190 (29% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 800
- - Calories: 370
- - Calories from fat: 190 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 6 oz(s) - 169 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
370 cal |
22% |
|
Calories from Fat
|
190 cal |
29% |
|
Total Fat
|
21g |
33% |
|
Saturated Fat
(bad)
|
8g |
47% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
(bad)
|
0.93g |
40% |
|
Cholesterol
(bad)
|
0.215g |
72% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
(good)
|
0.065g |
87% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Egg & Cheese
F. A. Q.
What is one serving of Egg & Cheese Muffin, Sausage?
One serving size of Egg & Cheese Muffin, Sausage is six oz(s) - one hundred sixty nine g.
Any good ingredients are in Egg & Cheese Muffin, Sausage?
Egg & Cheese Muffin, Sausage ingredients: sugars, protein, vitamin C, calcium, iron.
Can I lose weight with Egg & Cheese Muffin, Sausage?
Yes, it's possible if you consume no more than four servings per day.
What’s this product?
Egg & Cheese Muffin, Sausage contains:
What is bad in Egg & Cheese Muffin, Sausage?
We don't know anything bad about it. Egg & Cheese contains only good nutrients.
How many sugar contains in one serving of Egg & Cheese Muffin, Sausage?
6 oz(s) - 169 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Egg & Cheese Muffin, Sausage?
You can get 22% of your DV from one serving of Egg & Cheese Muffin, Sausage.
Conclusion:
Egg & Cheese Muffin, Sausage is a good source of calcium, vitamin C, protein, iron, sugars.
It has three hundreds seventy calories (190 calories from fat), 17 g of protein, twenty six g of carbs and twenty one g of fat. Warning — Egg & Cheese Muffin, Sausage has a one hundred ninety calories from fat!
If you want to burn fat we recommend you check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Steak, Egg & Cheese (on 3" Flatbread, regular egg, and cheese)
♦ Egg & Cheese Muffin (Sausage)
♦ Cinnamon Crisp Bagel
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