How many calories in

6" Egg White & Cheese (with Ham)

  • 0
  • 2
  • 355

360 calories

6" Egg White & Cheese (with Ham)

Recommendation:
We recommend to try two hundreds three grams and a protein shake to burn belly fat faster.

Best diets with 6" Egg White

Calories from fat: 80 (12% DV)

Protein: 25g (52% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 355
  • - Calories: 360
  • - Calories from fat: 80 cal
  • - Protein: 25g

Nutrition Facts

One Serving size: 203 grams

Nutrition per serving DV
Protein (good) 25g 52%
Calories 360 cal 21%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium (bad) 1.18g 51%
Cholesterol (good) 0.025g 8%
Dietary Fiber (good) 4g 16%
Sugars 6g 14%
Vitamin A 4IU 0%
Vitamin C 0g 0%
Iron (good) 0.035g 194%
Calcium 0.04g 4%
Top 10 diets with 6" Egg White

Ways to burn 360 calories:

  • 109 min
  • 41 min
  • 33 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size?
One serving of 6" Egg White & Cheese is 203 grams.

What’s 6" Egg White & Cheese?
Ingredients:

Can I lose weight with 6" Egg White & Cheese?
Yes, you can if you consume no more than four servings.

What is bad in 6" Egg White & Cheese?
We don't know anything bad about it. 6" Egg White contains only good nutrients.

What good ingredients are in 6" Egg White & Cheese?
6" Egg White & Cheese ingredients: cholesterol, dietary fiber, protein, iron.

How many sugar contains in one serving of 6" Egg White & Cheese (with Ham)?
203 grams contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of 6" Egg White & Cheese (with Ham)?
You can get 21% of your DV from one serving of 6" Egg White & Cheese (with Ham).

Conclusion:

6" Egg White & Cheese is a good source of dietary fiber, protein, iron, cholesterol. It has three hundreds sixty calories (80 calories from fat), 25 grams of protein, forty five g of carbs and nine g of fat. Warning — 6" Egg White & Cheese has a 80 calories from fat! If you want to lose weight you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Breakfast Slider w/ Bologna, Egg, Cheese
Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese

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