How many calories in

6" Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese)

  • 0
  • 2
  • 424

360 calories

6" Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese)

Recommendation:
We recommend to try it with a whey protein to burn belly fat quickly.

Best diets with 6" Egg &

Calories from fat: 110 (17% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 424
  • - Calories: 360
  • - Calories from fat: 110 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 174 g

Nutrition per serving DV
Protein (good) 19g 40%
Calories 360 cal 21%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (bad) 0.89g 39%
Cholesterol (bad) 0.23g 77%
Dietary Fiber (good) 5g 20%
Sugars 6g 14%
Vitamin A 400IU 8%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.4g 40%
Top 10 diets with 6" Egg &

Ways to burn 360 calories:

  • 109 min
  • 41 min
  • 33 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you eat no more than four servings a day.

Any good ingredients are in 6" Egg & Cheese?
6" Egg & Cheese contains dietary fiber, protein, calcium, iron.

What is one serving size?
Serving size of 6" Egg & Cheese is one hundred seventy four g.

What’s 6" Egg & Cheese?
6" Egg & Cheese contains:

What is bad in 6" Egg & Cheese?
Nothing. 6" Egg & contains only good ingredients such as: protein, calcium, dietary fiber, iron.

How many sugar contains in one serving of 6" Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese)?
174 g contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of 6" Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese)?
You can get 21% of your DV from one serving of 6" Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese).

Conclusion:

6" Egg & Cheese is a good source of calcium, iron, dietary fiber, protein. It has 360 calories (110 calories from fat), nineteen grams of protein, forty four grams of carbs and twelve g of fat. Warning: 6" Egg & Cheese has a one hundred ten calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Ham Egg & Cheese Bluffin
Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese
Grilled Breakfast Burrito - Country

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