2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel
Calories from fat: 190 (29% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 524
- - Calories: 370
- - Calories from fat: 190 cal
- - Protein: 25g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
25g |
52% |
|
Calories
|
370 cal |
22% |
|
Calories from Fat
|
190 cal |
29% |
|
Total Fat
|
21g |
33% |
|
Saturated Fat
(bad)
|
9g |
53% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
(bad)
|
0.75g |
33% |
|
Cholesterol
(bad)
|
0.365g |
122% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
1.5g |
6% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with 2 Egg, Bacon
Ingredients
Eggs [Eggs, Butter (Cream, Salt)], Bagel (Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains 2% or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin), Bacon (Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).
F. A. Q.
What good ingredients are in 2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel?
2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel ingredients: dietary fiber, sugars, protein, vitamin A, calcium, iron.
What is one serving size of 2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel?
One serving size of 2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel is 1 sandwich.
What is bad in 2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel?
We don't know anything bad about it. 2 Egg, Bacon contains only good nutrients such as: vitamin A, iron, calcium, dietary fiber, protein, sugars.
What is inside 2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel?
2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel contains: Eggs Eggs, Butter (Cream, Salt), Bagel (Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains two % or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin), Bacon (Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).
Can I burn fat with 2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel?
Of course, it's possible if you eat no more than four servings.
How many sugar contains in one serving of 2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of 2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel?
You can get 22% of your DV from one serving of 2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel.
Conclusion:
2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel is a good source of sugars, dietary fiber, iron, calcium, protein, vitamin A.
It has three hundreds seventy calories (one hundred ninety calories from fat), twenty five grams of protein, 22 g of carbohydrates and twenty one grams of fat. Warning — product has a 190 calories from fat!
If you want to burn fat you need to check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Breakfast Bite
♦ Dutch Apple Bagel
♦ Breakfast Sandwich-Biscuit, Bacon,Egg White, Cheese
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