Sausage, Egg & Cheese on English Muffin
Calories from fat: 240 (36% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 282
- - Calories: 450
- - Calories from fat: 240 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 1 order
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
450 cal |
26% |
|
Calories from Fat
|
240 cal |
36% |
|
Total Fat
|
26g |
41% |
|
Saturated Fat
(bad)
|
11g |
65% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
(bad)
|
1.01g |
44% |
|
Cholesterol
|
0.115g |
38% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
1.5g |
6% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Sausage, Egg &
Ingredients
Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Starch, Yeast, Sugarcane Fiber, Contains 2% or less of: High Fructose Corn Syrup, Chicory Root, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Whole Wheat Durum Flour, Wheat Gluten, Vinegar, Calcium Propionate (Preservative), Salt, Dextrose, Soybean Oil, Calcium Sulfate, Fumaric Acid; Sausage: Pork, Water, Contains 2% or less of: Salt, Caramel Color, Spices and Flavorings, Sodium Tripolyphosphate, Sugar, Monosodium Glutamate, BHT, Propyl Gallate, Citric Acid; Fried Egg: Egg Whites, Water, Egg Yolks, Modified Corn Starch, Natural Sauteed Flavor (Soybean Oil, Medium Chain Triglycerides, Natural Flavor), Salt, Artificial Butter Flavor (Propylene Glycol, Artificial Flavor), Xanthan Gum, Citric Acid, Coarse Ground Black Pepper; Cheese: American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid (Preservative), Annatto and Oleoresin Paprika Color (if colored), Soy Lecithin (non-sticking agent).
F. A. Q.
Can I lose weight with Sausage, Egg & Cheese on English Muffin?
Of course, you can if you eat no more than three serving sizes per day.
What is in this product?
Ingredients: Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Starch, Yeast, Sugarcane Fiber, Contains two % or less of: High Fructose Corn Syrup, Chicory Root, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Whole Wheat Durum Flour, Wheat Gluten, Vinegar, Calcium Propionate (Preservative), Salt, Dextrose, Soybean Oil, Calcium Sulfate, Fumaric Acid; Sausage: Pork, Water, Contains two % or less of: Salt, Caramel Color, Spices and Flavorings, Sodium Tripolyphosphate, Sugar, Monosodium Glutamate, BHT, Propyl Gallate, Citric Acid; Fried Egg: Egg Whites, Water, Egg Yolks, Modified Corn Starch, Natural Sauteed Flavor (Soybean Oil, Medium Chain Triglycerides, Natural Flavor), Salt, Artificial Butter Flavor (Propylene Glycol, Artificial Flavor), Xanthan Gum, Citric Acid, Coarse Ground Black Pepper; Cheese: American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid (Preservative), Annatto and Oleoresin Paprika Color (if colored), Soy Lecithin (non-sticking agent).
What's bad in Sausage, Egg & Cheese on English Muffin?
Nothing.
Any good ingredients are in Sausage, Egg & Cheese on English Muffin?
Sausage, Egg & Cheese on English Muffin ingredients: dietary fiber, sugars, protein, calcium, iron.
What is one serving size of Sausage, Egg & Cheese on English Muffin?
One serving size of Sausage, Egg & Cheese on English Muffin is one order.
How many sugar contains in one serving of Sausage, Egg & Cheese on English Muffin?
1 order contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Sausage, Egg & Cheese on English Muffin?
You can get 26% of your DV from one serving of Sausage, Egg & Cheese on English Muffin.
Conclusion:
Sausage, Egg & Cheese on English Muffin is a good source of calcium, protein, dietary fiber, sugars, iron.
Sausage, Egg & Cheese on English Muffin has 450 calories (two hundreds forty calories from fat), twenty one grams of protein, thirty two g of carbohydrates and 26 grams of fat. Be careful: Sausage, Egg & Cheese on English Muffin has a 240 calories from fat!
If you want to lose weight you need to read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Fast foods, croissant, with egg and cheese
♦ Bacon Strips
♦ Maple Cinnamon French Toast Bagel
Comments: