How many calories in


  • 0
  • 2.5
  • 138

290 calories


We recommend to try it and the whey protein shake to burn belly fat faster.

Best diets with Bagel

Calories from fat: 10 (2% DV)

Protein: 11g (23% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 138
  • - Calories: 290
  • - Calories from fat: 10 cal
  • - Protein: 11g

Nutrition Facts

Nutrition per serving DV
Protein (good) 11g 23%
Calories 290 cal 17%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 58g 25%
Sodium (bad) 0.7g 30%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 12g 28%
Top 10 diets with Bagel

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What’s Bagel?

Any good ingredients are in Bagel?
Bagel contains saturated fat, cholesterol, dietary fiber, protein.

What's bad in Bagel?

What is one serving size of Bagel?
Serving of Bagel is .

Can I lose weight with this product?
Yes, you can if you eat no more than five servings.

What is the daily value of calories I can get from 1 serving of Bagel?
You can get 17% of your DV from one serving of Bagel.


Bagel is a good source of dietary fiber, cholesterol, protein, saturated fat. Bagel has two hundreds ninety calories (ten calories from fat), eleven grams of protein, 58 g of carbohydrates and one grams of fat. Warning — it has a ten calories from fat! If you want to lose a few pounds you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese
Egg White Delight
Everything Bagel


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