How many calories in

Garlic Bagel

  • 0
  • 3
  • 307

330 calories

Garlic Bagel

Recommendation:
Try Garlic Bagel one Bagel and the whey protein to burn belly fat.

Best diets with Garlic Bagel

Calories from fat: 10 (2% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 307
  • - Calories: 330
  • - Calories from fat: 10 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 Bagel

Nutrition per serving DV
Protein (good) 12g 25%
Calories 330 cal 19%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 69g 29%
Sodium (bad) 0.63g 27%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron (good) 0.0036g 20%
Calcium 0.02g 2%
Top 10 diets with Garlic Bagel

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Extract, Degermed Yellow Corn Meal, Yeast, Salt, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Molasses, Dough Conditioner (Malted Barley Flour, Enzymes, Dextrose), Soy (Trace); Topping: Dehydrated Garlic.

Ways to burn 330 calories:

  • 100 min
  • 37 min
  • 30 min
More ways to burn calories faster

F. A. Q.

What’s Garlic Bagel?
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Extract, Degermed Yellow Corn Meal, Yeast, Salt, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Molasses, Dough Conditioner (Malted Barley Flour, Enzymes, Dextrose), Soy (Trace); Topping: Dehydrated Garlic.

What is bad in Garlic Bagel?
Nothing. Garlic Bagel contains only good ingredients such as: dietary fiber, iron, protein, cholesterol, saturated fat.

What is 1 serving ?
Serving of Garlic Bagel is one Bagel.

Any good ingredients are in Garlic Bagel?
Garlic Bagel contains saturated fat, cholesterol, dietary fiber, protein, iron.

Can I lose weight with this product?
Yes, you can if you eat no more than 4 serving sizes per day.

How many sugar contains in one serving of Garlic Bagel?
1 Bagel contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Garlic Bagel?
You can get 19% of your DV from one serving of Garlic Bagel.

Conclusion:

Garlic Bagel is a good source of cholesterol, protein, iron, saturated fat, dietary fiber. It has 330 calories (10 calories from fat), 12 g of protein, 69 grams of carbs and one grams of fat. Be careful — product has a 10 calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

♦ Apple Cinnamon Medley
♦ Everything Bagel
♦ Ham & Egg Sub

Alternatives:

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