Egg White, Avocado & Spinach Breakfast Power Sandwich
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 301
- - Calories: 410
- - Protein: 22g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
410 cal |
24% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
(bad)
|
6g |
35% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
54g |
23% |
|
Sodium
(bad)
|
0.64g |
28% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
|
5g |
12% |
|
Added Sugars
|
3.75g |
16% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Egg White, Avocado
Ingredients
Sprouted Grain Bagel Flat (sprouted grain mix [water, wheat, rye, spelt, oat groats], unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, 100 % whole wheat flour, rolled oats, bagel base [sugar, salt, malted barley flour, calcium sulfate, calcium carbonate, molasses powder {molasses, wheat starch}, yeast, soybean oil, ascorbic acid, enzymes {wheat}], honey, brown sugar, wheat gluten, yeast [yeast, sorbitan monostearate, ascorbic acid]), egg whites (pasteurized egg whites, guar gum), avocado, white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), tomatoes, spinach, salt, black pepper.
F. A. Q.
What's bad in Egg White, Avocado & Spinach Breakfast Power Sandwich?
Nothing. Egg White, Avocado contains only good ingredients such as: calcium, protein, cholesterol, vitamin C, vitamin A, dietary fiber, iron.
What is one serving of Egg White, Avocado & Spinach Breakfast Power Sandwich?
One serving size of Egg White, Avocado & Spinach Breakfast Power Sandwich is one sandwich.
What good ingredients are in Egg White, Avocado & Spinach Breakfast Power Sandwich?
Egg White, Avocado & Spinach Breakfast Power Sandwich ingredients: cholesterol, dietary fiber, protein, vitamin A, vitamin C, calcium, iron.
Can I burn fat with Egg White, Avocado & Spinach Breakfast Power Sandwich?
Of course, you can if you consume no more than three serving sizes per day.
What is inside this product?
Ingredients list: Sprouted Grain Bagel Flat (sprouted grain mix water, wheat, rye, spelt, oat groats, unbleached enriched wheat flour flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, one hundred % whole wheat flour, rolled oats, bagel base sugar, salt, malted barley flour, calcium sulfate, calcium carbonate, molasses powder molasses, wheat starch, yeast, soybean oil, ascorbic acid, enzymes wheat, honey, brown sugar, wheat gluten, yeast yeast, sorbitan monostearate, ascorbic acid), egg whites (pasteurized egg whites, guar gum), avocado, white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), tomatoes, spinach, salt, black pepper.
How many sugar contains in one serving of Egg White, Avocado & Spinach Breakfast Power Sandwich?
1 sandwich contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Egg White, Avocado & Spinach Breakfast Power Sandwich?
You can get 24% of your DV from one serving of Egg White, Avocado & Spinach Breakfast Power Sandwich.
Conclusion:
Egg White, Avocado & Spinach Breakfast Power Sandwich is a good source of cholesterol, vitamin C, dietary fiber, calcium, iron, protein, vitamin A.
Egg White, Avocado & Spinach Breakfast Power Sandwich has 410 calories, 22 g of protein, fifty four grams of carbs and fourteen grams of fat. It has calories from fat!
If you want to burn fat you need to read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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