How many calories in

Pumpernickel Bagel

  • 0
  • 3.5
  • 143

280 calories

Pumpernickel Bagel

We recommend to try 1 bagel (4.1oz, one hundred sixteen g) with a meal replacement to lose weight.

Best diets with Pumpernickel Bagel

Protein: 11g (23% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 143
  • - Calories: 280
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 bagel (4.1oz,116g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 280 cal 16%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 57g 24%
Sodium 0.5g 22%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars 5g 12%
Top 10 diets with Pumpernickel Bagel

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you consume no more than five servings a day.

What good ingredients are in Pumpernickel Bagel?
Pumpernickel Bagel contains saturated fat, cholesterol, dietary fiber, protein.

What is 1 serving size of Pumpernickel Bagel?
Serving size of Pumpernickel Bagel is 1 bagel (4.1oz,116g).

What is in this product?
Ingredients list:

What is bad in Pumpernickel Bagel?

How many sugar contains in one serving of Pumpernickel Bagel?
1 bagel (4.1oz,116g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Pumpernickel Bagel?
You can get 16% of your DV from one serving of Pumpernickel Bagel.


Pumpernickel Bagel is a good source of saturated fat, protein, cholesterol, dietary fiber. Product has two hundreds eighty calories, eleven g of protein, fifty seven grams of carbohydrates and one grams of fat. It has 0 calories from fat. If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Garden Vegetable Reduced Fat 8 oz
English Muffin, with Butter
Garden Vegetable 8 oz


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