How many calories in

Plain Oatmeal

  • 0
  • 3.5
  • 183

220 calories

Plain Oatmeal

Try one order and a meal replacement to lose weight faster.

Best diets with Plain Oatmeal

Protein: 8g (17% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 183
  • - Calories: 220
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 8g 17%
Calories 220 cal 13%
Total Fat 3.5g 6%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 12g 28%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Plain Oatmeal

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Plain Oatmeal contains:

Any good ingredients are in Plain Oatmeal?
Plain Oatmeal ingredients: cholesterol, sodium, dietary fiber, protein, iron.

What's bad in Plain Oatmeal?

What is one serving size of Plain Oatmeal?
Serving of Plain Oatmeal is one order.

Can I burn fat with Plain Oatmeal?
Of course, it's possible if you consume no more than six servings per day.

How many sugar contains in one serving of Plain Oatmeal?
1 order contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Plain Oatmeal?
You can get 13% of your DV from one serving of Plain Oatmeal.


Plain Oatmeal is a good source of cholesterol, protein, dietary fiber, sodium, iron. Product has two hundreds twenty calories, eight grams of protein, 44 g of carbohydrates and three g of fat. It has calories from fat. If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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