How many calories in

Wholegrain/Whole Wheat Bagel

  • 0
  • 3.5
  • 181

290 calories

Wholegrain/Whole Wheat Bagel

We recommend to try 1 serving and a whey protein shake to burn belly fat faster.

Best diets with Wholegrain/Whole Wheat Bagel

Calories from fat: 45 (7% DV)

Protein: 11g (23% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 181
  • - Calories: 290
  • - Calories from fat: 45 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 serving

Nutrition per serving DV
Protein (good) 11g 23%
Calories 290 cal 17%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 54g 23%
Sodium 0.5g 22%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 9g 36%
Sugars 3g 7%
Top 10 diets with Wholegrain/Whole Wheat Bagel

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 5 serving sizes.

What is in this product?
Wholegrain/Whole Wheat Bagel contains:

Any good ingredients are in Wholegrain/Whole Wheat Bagel?
Wholegrain/Whole Wheat Bagel contains saturated fat, cholesterol, dietary fiber, protein.

What's bad in Wholegrain/Whole Wheat Bagel?

What is one serving ?
One serving of Wholegrain/Whole Wheat Bagel is one serving.

How many sugar contains in one serving of Wholegrain/Whole Wheat Bagel?
1 serving contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Wholegrain/Whole Wheat Bagel?
You can get 17% of your DV from one serving of Wholegrain/Whole Wheat Bagel.


Wholegrain/Whole Wheat Bagel is a good source of protein, dietary fiber, cholesterol, saturated fat. Product has 290 calories (45 calories from fat), 11 grams of protein, fifty four grams of carbs and 5 grams of fat. Be careful — it has a forty five calories from fat! If you want to burn fat you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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