How many calories in

Perfect Oatmeal (without toppings)

  • 0
  • 3.5
  • 197

160 calories

Perfect Oatmeal (without toppings)

Combine one serving - thirty eight g and the protein to burn fat quickly.

Best diets with Perfect Oatmeal

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 197
  • - Calories: 160
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 serving - 38 g

Nutrition per serving DV
Protein 5g 10%
Calories 160 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.125g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.08g 8%
Top 10 diets with Perfect Oatmeal


Whole grain rolled oats, whole grain steel cut oats, whole grain oat flour, salt, calcium carbonate, guar gum.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Perfect Oatmeal?
Perfect Oatmeal contains saturated fat, cholesterol, dietary fiber, sugars, added sugars.

Can I lose weight with Perfect Oatmeal?
Of course, it's possible if you consume no more than nine serving sizes a day.

What is in Perfect Oatmeal?
Ingredients: Whole grain rolled oats, whole grain steel cut oats, whole grain oat flour, salt, calcium carbonate, guar gum.

What is one serving of Perfect Oatmeal?
Serving size of Perfect Oatmeal is one serving - 38 g.

What's bad in Perfect Oatmeal?

How many sugar contains in one serving of Perfect Oatmeal (without toppings)?
Perfect Oatmeal (without toppings) doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Perfect Oatmeal (without toppings)?
You can get 9% of your DV from one serving of Perfect Oatmeal (without toppings).


Perfect Oatmeal is a good source of added sugars, dietary fiber, cholesterol, sugars, saturated fat. Perfect Oatmeal has one hundred sixty calories (25 calories from fat), 5 g of protein, 28 g of carbohydrates and two g of fat. Be careful: it has a 25 calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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