How many calories in


  • 0
  • 3.5
  • 280

100 calories


We recommend to try it and a meal replacement shake to lose weight.

Best diets with Quaker

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 280
  • - Calories: 100
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 serving

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Top 10 diets with Quaker

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Quaker?
Yes, it's possible if you eat no more than 15 serving sizes per day.

What's bad in Quaker?

Any good ingredients are in Quaker?
Quaker contains saturated fat, cholesterol, sodium, dietary fiber, sugars.

What is inside this product?

What is one serving size?
Serving size of Quaker is one serving.

How many sugar contains in one serving of Quaker?
Quaker doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Quaker?
You can get 6% of your DV from one serving of Quaker.


Quaker is a good source of saturated fat, dietary fiber, sodium, cholesterol, sugars. Product has 100 calories (20 calories from fat), four g of protein, nineteen grams of carbs and 2 grams of fat. Be careful: product has a 20 calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Pinto Beans - Breakfast Tacos
Perfect Oatmeal (without toppings)
Classic Oatmeal, Medium


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