How many calories in

Smoked Ham, Swiss (Small 5" Sub)

  • 0
  • 2
  • 142

387 calories

Smoked Ham, Swiss (Small 5" Sub)

Try it with a protein shake to lose weight.

Best diets with Smoked Ham, Swiss

Calories from fat: 118 (18% DV)

Protein: 26g (54% DV)

  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 142
  • - Calories: 387
  • - Calories from fat: 118 cal
  • - Protein: 26g

Nutrition Facts

One Serving size: 8 oz

Nutrition per serving DV
Protein (good) 26g 54%
Calories 387 cal 23%
Calories from Fat 118 cal 18%
Total Fat 14g 22%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (bad) 1.049g 46%
Cholesterol 0.055g 18%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Top 10 diets with Smoked Ham, Swiss

Ways to burn 387 calories:

  • 117 min
  • 44 min
  • 35 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you consume no more than three servings per day.

Any good ingredients are in Smoked Ham, Swiss?
Smoked Ham, Swiss ingredients: dietary fiber, protein.

What is one serving of Smoked Ham, Swiss?
Serving of Smoked Ham, Swiss is eight oz.

What's bad in Smoked Ham, Swiss?
Nothing. Smoked Ham, Swiss contains only good nutrients such as: protein, dietary fiber.

What is in this product?
Ingredients list:

How many sugar contains in one serving of Smoked Ham, Swiss (Small 5" Sub)?
8 oz contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Smoked Ham, Swiss (Small 5" Sub)?
You can get 23% of your DV from one serving of Smoked Ham, Swiss (Small 5" Sub).


Smoked Ham, Swiss is a good source of protein, dietary fiber. It has three hundreds eighty seven calories (118 calories from fat), twenty six grams of protein, forty two g of carbohydrates and 14 grams of fat. Be careful — Smoked Ham, Swiss has a one hundred eighteen calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Spicy Grilled Chicken Burrito
Charbroiled Sante Fe Chicken Sandwich
Tuna Melt on a Croissant


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