How many calories in

Ham, Turkey (5" Sandwich)

  • 0
  • 2
  • 201

305 calories

Ham, Turkey (5" Sandwich)

Recommendation:
Try eight oz with the meal replacement shake to burn belly fat faster.

Best diets with Ham, Turkey

Calories from fat: 47 (7% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 201
  • - Calories: 305
  • - Calories from fat: 47 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 8 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 305 cal 18%
Calories from Fat 47 cal 7%
Total Fat 5g 8%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (bad) 1.226g 53%
Cholesterol 0.037g 12%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Top 10 diets with Ham, Turkey

Ways to burn 305 calories:

  • 92 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

What is inside Ham, Turkey?
Ingredients list:

What is bad in Ham, Turkey?
We don't know anything bad about it.

What good ingredients are in Ham, Turkey?
Ham, Turkey ingredients: dietary fiber, protein.

What is one serving ?
One serving size of Ham, Turkey is eight oz.

Can I burn fat with this product?
Of course, it's possible if you eat no more than four servings a day.

How many sugar contains in one serving of Ham, Turkey (5" Sandwich)?
8 oz contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham, Turkey (5" Sandwich)?
You can get 18% of your DV from one serving of Ham, Turkey (5" Sandwich).

Conclusion:

Ham, Turkey is a good source of dietary fiber, protein. Ham, Turkey has three hundreds five calories (forty seven calories from fat), twenty two grams of protein, forty two grams of carbs and five g of fat. Warning: product has a forty seven calories from fat! If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

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