How many calories in

Ham (5" Sandwich)

  • 0
  • 2
  • 225

300 calories

Ham (5" Sandwich)

Recommendation:
Combine it with the whey protein to burn belly fat quickly.

Best diets with Ham

Calories from fat: 52 (8% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 225
  • - Calories: 300
  • - Calories from fat: 52 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 8 oz

Nutrition per serving DV
Protein (good) 21g 44%
Calories 300 cal 18%
Calories from Fat 52 cal 8%
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (bad) 1.201g 52%
Cholesterol 0.044g 15%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Top 10 diets with Ham

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Ham?
Ham ingredients: dietary fiber, protein.

What is one serving size of Ham?
One serving size of Ham is 8 oz.

What is inside this product?
Ham contains:

What is bad in Ham?
We don't know anything bad about it. Ham contains only good ingredients such as: dietary fiber, protein.

Can I burn fat with Ham?
Of course, you can if you eat no more than five servings a day.

How many sugar contains in one serving of Ham (5" Sandwich)?
8 oz contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham (5" Sandwich)?
You can get 18% of your DV from one serving of Ham (5" Sandwich).

Conclusion:

Ham is a good source of dietary fiber, protein. It has three hundreds calories (fifty two calories from fat), twenty one g of protein, 42 grams of carbohydrates and six g of fat. Be careful: it has a fifty two calories from fat! If you want to burn fat you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

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Ranch Grilled Chicken Wrap
Ham Melt, Choose 2

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