How many calories in

6" B.L.T.

  • 0
  • 2
  • 327

380 calories

6" B.L.T.

Recommendation:
Combine 6" B.L.T. 165 grams with the meal replacement shake to burn belly fat.

Best diets with 6" B.L.T

Calories from fat: 120 (18% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 327
  • - Calories: 380
  • - Calories from fat: 120 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 165 grams

Nutrition per serving DV
Protein (good) 20g 42%
Calories 380 cal 22%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (bad) 1.13g 49%
Cholesterol (good) 0.02g 7%
Dietary Fiber (good) 5g 20%
Sugars 7g 16%
Vitamin A 8IU 0%
Vitamin C (good) 0.01g 13%
Iron (good) 0.015g 83%
Calcium 0.03g 3%
Top 10 diets with 6" B.L.T

Ways to burn 380 calories:

  • 115 min
  • 43 min
  • 35 min
More ways to burn calories faster

F. A. Q.

What is bad in 6" B.L.T.?
We don't know anything bad about it.

Any good ingredients are in 6" B.L.T.?
6" B.L.T. ingredients: cholesterol, dietary fiber, protein, vitamin C, iron.

What is inside 6" B.L.T.?
Ingredients:

Can I lose weight with 6" B.L.T.?
Yes, it's possible if you consume no more than three serving sizes a day.

What is one serving size of 6" B.L.T.?
One serving of 6" B.L.T. is 165 grams.

How many sugar contains in one serving of 6" B.L.T.?
165 grams contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of 6" B.L.T.?
You can get 22% of your DV from one serving of 6" B.L.T..

Conclusion:

6" B.L.T. is a good source of cholesterol, protein, dietary fiber, vitamin C, iron. It has three hundreds eighty calories (120 calories from fat), twenty g of protein, forty four g of carbs and 13 grams of fat. Warning — it has a one hundred twenty calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Horseradish Roast Beef, Choose 2
Veggie & Hummus Wrap
Fresh Albacore on sourdough with 2 tsp butter spread

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