How many calories in

Tender Roast Sandwich

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  • 139

390 calories

Tender Roast Sandwich

We recommend to try one Sandwich (230g) and the protein shake to burn fat faster.

Best diets with Tender Roast Sandwich

Calories from fat: 130 (20% DV)

Protein: 36g (75% DV)

  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 139
  • - Calories: 390
  • - Calories from fat: 130 cal
  • - Protein: 36g

Nutrition Facts

One Serving size: 1 Sandwich (230g)

Nutrition per serving DV
Protein (good) 36g 75%
Calories 390 cal 23%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat 3g 18%
Total Carbohydrate 30g 13%
Sodium (bad) 0.87g 38%
Cholesterol 0.09g 30%
Dietary Fiber 2g 8%
Sugars 5g 12%
Top 10 diets with Tender Roast Sandwich

Ways to burn 390 calories:

  • 118 min
  • 44 min
  • 36 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you eat no more than 3 serving sizes per day.

What is bad in Tender Roast Sandwich?
We don't know anything bad about it. Tender Roast Sandwich contains only good ingredients.

What is in Tender Roast Sandwich?
Tender Roast Sandwich contains:

Any good ingredients are in Tender Roast Sandwich?
Tender Roast Sandwich contains protein.

What is one serving of Tender Roast Sandwich?
One serving size of Tender Roast Sandwich is one Sandwich (two hundreds thirty g).

How many sugar contains in one serving of Tender Roast Sandwich?
1 Sandwich (230g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Tender Roast Sandwich?
You can get 23% of your DV from one serving of Tender Roast Sandwich.


Tender Roast Sandwich is a good source of protein. Tender Roast Sandwich has three hundreds ninety calories (one hundred thirty calories from fat), thirty six g of protein, 30 g of carbohydrates and fifteen g of fat. Warning: Tender Roast Sandwich has a 130 calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

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Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Original Relish Dog, pretzel bun


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