How many calories in

Tuna, Provolone (Small 5" Sub)

  • 0
  • 2
  • 144

476 calories

Tuna, Provolone (Small 5" Sub)

Try Tuna, Provolone with a protein diet to burn fat.

Best diets with Tuna, Provolone

Calories from fat: 223 (33% DV)

Protein: 22g (46% DV)

  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 144
  • - Calories: 476
  • - Calories from fat: 223 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 8 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 476 cal 28%
Calories from Fat 223 cal 33%
Total Fat 25g 40%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium (bad) 0.717g 31%
Cholesterol 0.036g 12%
Dietary Fiber (good) 3g 12%
Sugars 6g 14%
Top 10 diets with Tuna, Provolone

Ways to burn 476 calories:

  • 144 min
  • 54 min
  • 44 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Tuna, Provolone?
Tuna, Provolone ingredients: dietary fiber, protein.

What is bad in Tuna, Provolone?
We don't know anything bad about it. Tuna, Provolone contains only good nutrients such as: protein, dietary fiber.

What is one serving ?
One serving of Tuna, Provolone is eight oz.

Can I lose weight with Tuna, Provolone?
Yes, it's possible if you eat no more than three serving sizes per day.

What is inside Tuna, Provolone?

How many sugar contains in one serving of Tuna, Provolone (Small 5" Sub)?
8 oz contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Tuna, Provolone (Small 5" Sub)?
You can get 28% of your DV from one serving of Tuna, Provolone (Small 5" Sub).


Tuna, Provolone is a good source of protein, dietary fiber. Product has four hundreds seventy six calories (two hundreds twenty three calories from fat), 22 grams of protein, 43 g of carbs and 25 g of fat. Be careful: product has a 223 calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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