How many calories in

Smoked Ham (5" Sandwhich)

  • 0
  • 2
  • 186

297 calories

Smoked Ham (5" Sandwhich)

We recommend to try 7 oz with the protein diet shake to burn fat faster.

Best diets with Smoked Ham

Calories from fat: 53 (8% DV)

Protein: 20g (42% DV)

  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 186
  • - Calories: 297
  • - Calories from fat: 53 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 7 oz

Nutrition per serving DV
Protein (good) 20g 42%
Calories 297 cal 17%
Calories from Fat 53 cal 8%
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (bad) 1.004g 44%
Cholesterol 0.03g 10%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Top 10 diets with Smoked Ham

Ways to burn 297 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What is bad in Smoked Ham?
Nothing. Smoked Ham contains only good ingredients.

What is one serving size of Smoked Ham?
One serving of Smoked Ham is seven oz.

Any good ingredients are in Smoked Ham?
Smoked Ham contains dietary fiber, protein.

Can I burn fat with Smoked Ham?
Yes, you can if you eat no more than five serving sizes per day.

What is inside Smoked Ham?
Smoked Ham contains:

How many sugar contains in one serving of Smoked Ham (5" Sandwhich)?
7 oz contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Smoked Ham (5" Sandwhich)?
You can get 17% of your DV from one serving of Smoked Ham (5" Sandwhich).


Smoked Ham is a good source of dietary fiber, protein. It has 297 calories (fifty three calories from fat), twenty grams of protein, forty one grams of carbohydrates and 6 g of fat. Warning: product has a 53 calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

BBQ Beef Brisket on Sourdough
Guacamole Single Steakburger
Ham, Jarlsberg & Dijon Sandwich


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