Tuna Salad on a Plain Bagel
Calories from fat: 220 (33% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 679
- - Calories: 570
- - Calories from fat: 220 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 1 order
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
570 cal |
34% |
|
Calories from Fat
|
220 cal |
33% |
|
Total Fat
|
24g |
38% |
|
Saturated Fat
(bad)
|
3.5g |
21% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
69g |
29% |
|
Sodium
(bad)
|
1.13g |
49% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(bad)
|
7g |
29% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Tuna Salad on
Ingredients
Bagel: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Extract, Degermed Yellow Corn Meal, Yeast, Salt, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Molasses, Dough Conditioner (Malted Barley Flour, Enzymes, Dextrose), Soy (Trace); Tuna Salad: Tuna (Skipjack and Yellowfin Tuna, Water, Salt); Mayonnaise (Soybean Oil, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Water, Salt, Spice, Calcium Disodium EDTA added to protect flavor, Paprika); Celery; Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, and Salt); Dijon Mustard (Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spice); Seasoning (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation); Salt; Soybean Oil, White Vinegar; Citric Acid (Antioxidant); Tabasco Sauce (Vinegar, Red Pepper, Salt); Glucono Delta Lactone; Xanthan and Guar Gum; Celery Salt (Celery Seed, Salt); Lemon Juice [Concentrated Lemon Juice (Filtered Water, Lemon Juice Concentrate), Sodium Bisulfite and Sodium Benzoate (Preservatives), Natural Lemon Oil]; Potassium Sorbate and Sodium Benzoate (Preservatives); Spices.
F. A. Q.
What's bad in Tuna Salad on a Plain Bagel?
We don't know anything bad about it. Tuna Salad on contains only good nutrients such as: protein, iron, dietary fiber.
What good ingredients are in Tuna Salad on a Plain Bagel?
Tuna Salad on a Plain Bagel ingredients: dietary fiber, protein, iron.
What is in this product?
Ingredients list: Bagel: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Extract, Degermed Yellow Corn Meal, Yeast, Salt, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Molasses, Dough Conditioner (Malted Barley Flour, Enzymes, Dextrose), Soy (Trace); Tuna Salad: Tuna (Skipjack and Yellowfin Tuna, Water, Salt); Mayonnaise (Soybean Oil, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Water, Salt, Spice, Calcium Disodium EDTA added to protect flavor, Paprika); Celery; Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, and Salt); Dijon Mustard (Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spice); Seasoning (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation); Salt; Soybean Oil, White Vinegar; Citric Acid (Antioxidant); Tabasco Sauce (Vinegar, Red Pepper, Salt); Glucono Delta Lactone; Xanthan and Guar Gum; Celery Salt (Celery Seed, Salt); Lemon Juice Concentrated Lemon Juice (Filtered Water, Lemon Juice Concentrate), Sodium Bisulfite and Sodium Benzoate (Preservatives), Natural Lemon Oil; Potassium Sorbate and Sodium Benzoate (Preservatives); Spices.
What is 1 serving size?
Serving of Tuna Salad on a Plain Bagel is one order.
Can I burn fat with Tuna Salad on a Plain Bagel?
Yes, you can if you eat no more than two servings per day.
How many sugar contains in one serving of Tuna Salad on a Plain Bagel?
1 order contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Tuna Salad on a Plain Bagel?
You can get 34% of your DV from one serving of Tuna Salad on a Plain Bagel.
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