How many calories in


  • 0
  • 2.5
  • 122

45 calories


Combine Ham and a meal replacement to lose weight quickly.

Best diets with Ham

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 122
  • - Calories: 45
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

Nutrition per serving DV
Protein 7g 15%
Calories 45 cal 3%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.37g 16%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Top 10 diets with Ham

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What is one serving of Ham?
Serving of Ham is .

Can I lose weight with this product?
Yes, it's possible if you eat no more than 20 serving sizes.

What is bad in Ham?
We don't know anything bad about it.

What is inside Ham?
Ham contains:

What good ingredients are in Ham?
Ham ingredients: cholesterol, sugars.

What is the daily value of calories I can get from 1 serving of Ham?
You can get 3% of your DV from one serving of Ham.


Ham is a good source of sugars, cholesterol. It has 45 calories (fifteen calories from fat), seven g of protein, g of carbohydrates and one grams of fat. Warning: Ham has a 15 calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Wheat Bread, Regular
6" Roast Beef
Pulled Pork


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