How many calories in


  • 0
  • 5
  • 206

54 calories


Combine it and the protein diet to lose weight faster.

Best diets with Cantaloupe

Calories from fat: 3 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 206
  • - Calories: 54
  • - Calories from fat: 3 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup, cubes

Nutrition per serving DV
Protein 1g 2%
Calories 54 cal 3%
Calories from Fat 3 cal 0%
Total Fat 0.3g 0%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 13g 6%
Sodium (good) 0.026g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 13g 30%
Added Sugars (good) 0g 0%
Vitamin A (good) 5411IU 108%
Vitamin C (good) 0.059g 79%
Iron 0g 0%
Calcium 0.014g 1%
Top 10 diets with Cantaloupe



Ways to burn 54 calories:

  • 16 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What's bad in Cantaloupe?

What’s Cantaloupe?
Ingredients list: cantaloupe

Any good ingredients are in Cantaloupe?
Cantaloupe contains saturated fat, cholesterol, sodium, added sugars, vitamin A, vitamin C.

Can I lose weight with this product?
Yes, it's possible if you eat no more than twenty servings a day.

What is one serving ?
Serving size of Cantaloupe is one cup, cubes.

How many sugar contains in one serving of Cantaloupe?
1 cup, cubes contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Cantaloupe?
You can get 3% of your DV from one serving of Cantaloupe.


Cantaloupe is a good source of sodium, cholesterol, added sugars, vitamin A, saturated fat, vitamin C. Cantaloupe has fifty four calories (3 calories from fat), 1 g of protein, thirteen grams of carbohydrates and zero fat. Warning — product has a 3 calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Passion Fruit, Purple
Fresh Start Smoothie Blend, Organic
Passion Fruit, Curuba / Banana


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