Curried Lentil, Indian Dal
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 288
- - Calories: 230
- - Calories from fat: 70 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
230 cal |
14% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
30g |
13% |
|
Sodium
(bad)
|
0.68g |
30% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
11g |
44% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Curried Lentil, Indian
Ingredients
Filtered Water, Black Urad Dal (Dal is the Indian Word for Lentils, Beans or Peas), Organic Onions, Organic Mung Dal (Dal is the Indian Word for Lentils, Beans or Peas), Organic High Oleic Safflower and/or Sunflower Oil, Organic Desi Chickpeas, Organic Green Lentils, Organic Garlic, Organic Ginger, Sea Salt, Spices (100% Pure Herbs & Spices [No Hidden Ingredients]), Organic Turmeric, Organic Jalapeno Peppers
F. A. Q.
What is inside this product?
Ingredients: Filtered Water, Black Urad Dal (Dal is the Indian Word for Lentils, Beans or Peas), Organic Onions, Organic Mung Dal (Dal is the Indian Word for Lentils, Beans or Peas), Organic High Oleic Safflower and/or Sunflower Oil, Organic Desi Chickpeas, Organic Green Lentils, Organic Garlic, Organic Ginger, Sea Salt, Spices (100% Pure Herbs & Spices No Hidden Ingredients), Organic Turmeric, Organic Jalapeno Peppers
Any good ingredients are in Curried Lentil, Indian Dal?
Curried Lentil, Indian Dal contains cholesterol, dietary fiber, added sugars, protein, iron.
What's bad in Curried Lentil, Indian Dal?
Nothing. Curried Lentil, Indian contains only good ingredients.
Can I burn fat with Curried Lentil, Indian Dal?
Yes, you can if you consume no more than six serving sizes.
What is one serving size?
Serving size of Curried Lentil, Indian Dal is one cup.
How many sugar contains in one serving of Curried Lentil, Indian Dal?
1 cup contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Curried Lentil, Indian Dal?
You can get 14% of your DV from one serving of Curried Lentil, Indian Dal.
Conclusion:
Curried Lentil, Indian Dal is a good source of cholesterol, dietary fiber, added sugars, protein, iron.
Curried Lentil, Indian Dal has 230 calories (70 calories from fat), 9 g of protein, thirty grams of carbs and eight grams of fat. Be careful — it has a 70 calories from fat!
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