Israeli Couscous Salad
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 339
- - Calories: 90
- - Calories from fat: 15 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 2 tbsp (28g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
(good)
|
0.045g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Israeli Couscous Salad
Ingredients
Israeli couscous (water, semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid), chickpeas, water, sunflower oil, olive oil, carrots, raisins, red pepper, salt, onions, parsley, lemon juice, vinegar, black pepper, turmeric, curry, mint, sodium benzoate and potassium sorbate.
F. A. Q.
What is bad in Israeli Couscous Salad?
We don't know anything bad about it. Israeli Couscous Salad contains only good ingredients.
What is in this product?
Ingredients list: israeli couscous (water, semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid), chickpeas, water, sunflower oil, olive oil, carrots, raisins, red pepper, salt, onions, parsley, lemon juice, vinegar, black pepper, turmeric, curry, mint, sodium benzoate and potassium sorbate.
Can I burn fat with this product?
Yes, it's possible if you eat no more than sixteen servings.
What is one serving of Israeli Couscous Salad?
Serving size of Israeli Couscous Salad is two tbsp (28g).
What good ingredients are in Israeli Couscous Salad?
Israeli Couscous Salad ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.
How many sugar contains in one serving of Israeli Couscous Salad?
2 tbsp (28g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Israeli Couscous Salad?
You can get 5% of your DV from one serving of Israeli Couscous Salad.
Conclusion:
Israeli Couscous Salad is a good source of sugars, added sugars, saturated fat, sodium, cholesterol.
Product has 90 calories (15 calories from fat), three g of protein, sixteen grams of carbs and one g of fat. Warning: Israeli Couscous Salad has a 15 calories from fat!
If you want to lose a few pounds we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Salad Kit, Cesar
♦ Salad, Complete, Restaurant Style, Caesar Supreme
♦ Organic Chicken Caesar Salad
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