Guacamole
Calories from fat: 79 (12% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 252
- - Calories: 111
- - Calories from fat: 79 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 3.5 oz(s) - 100 g
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
111 cal |
7% |
|
Calories from Fat
|
79 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
|
1g |
6% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.089g |
4% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
450IU |
9% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0.00054g |
3% |
|
Calcium
|
0.01g |
1% |
Top 10 diets with Guacamole
Ingredients
Avocado, tomatoes, onions
F. A. Q.
Can I lose weight with Guacamole?
Of course, you can if you consume no more than thirteen serving sizes a day.
What’s this product?
Ingredients: avocado, tomatoes, onions
What is one serving size?
One serving of Guacamole is 3.5 oz(s) - one hundred g.
What good ingredients are in Guacamole?
Guacamole contains sodium, dietary fiber, sugars, added sugars, vitamin C.
What's bad in Guacamole?
Nothing. Guacamole contains only good ingredients such as: sodium, sugars, added sugars, dietary fiber, vitamin C.
How many sugar contains in one serving of Guacamole?
3.5 oz(s) - 100 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Guacamole?
You can get 7% of your DV from one serving of Guacamole.
Comments: