Macaroni & Cheese
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 308
- - Calories: 250
- - Calories from fat: 80 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 pouch (213g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
250 cal |
15% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
34g |
14% |
|
Sodium
(bad)
|
0.8g |
35% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0.25g |
1% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Macaroni & Cheese
Ingredients
Water, enriched macaroni product (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), corn starch, cheese powder ([pasteurized milk, cheese cultures, salt, enzymes], whey, butter, buttermilk, salt, disodium phosphate, natural flavor), cheddar cheese (pasteurized milk, culture, kosher enzyme, salt, annatto), corn starch, american cheese (cultured milk, salt, enzymes, water, sodium phosphates, salt, kosher annatto), natural cheese flavors (natural flavors, whey, yeast extract, salt), canola and/or soybean oil, nonfat dry milk, sodium citrate, disodium phosphate, yeast extract, white pepper, soy sauce (water, soybeans, salt, alcohol), sorbic acid, annatto extract.
F. A. Q.
What is bad in Macaroni & Cheese?
Nothing.
What is inside Macaroni & Cheese?
Ingredients list: water, enriched macaroni product (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), corn starch, cheese powder (pasteurized milk, cheese cultures, salt, enzymes, whey, butter, buttermilk, salt, disodium phosphate, natural flavor), cheddar cheese (pasteurized milk, culture, kosher enzyme, salt, annatto), corn starch, american cheese (cultured milk, salt, enzymes, water, sodium phosphates, salt, kosher annatto), natural cheese flavors (natural flavors, whey, yeast extract, salt), canola and/or soybean oil, nonfat dry milk, sodium citrate, disodium phosphate, yeast extract, white pepper, soy sauce (water, soybeans, salt, alcohol), sorbic acid, annatto extract.
What is one serving ?
One serving size of Macaroni & Cheese is one pouch (two hundreds thirteen g).
What good ingredients are in Macaroni & Cheese?
Macaroni & Cheese contains cholesterol, added sugars, protein, calcium.
Can I lose weight with Macaroni & Cheese?
Of course, you can if you consume no more than 6 servings.
How many sugar contains in one serving of Macaroni & Cheese?
1 pouch (213g) contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Macaroni & Cheese?
You can get 15% of your DV from one serving of Macaroni & Cheese.
Comments: