Macaroni and Cheese

Recommendation:
We recommend to try Macaroni and Cheese and the protein to burn fat.

Best diets with Macaroni and Cheese

Calories from fat: 50 (8% DV)

Protein: 13g (27% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 318
- Calories: 300
- Calories from fat: 50 cal
- Protein: 13g

Nutrition Facts

One Serving size: 1 package (283 g)

Nutrition	per serving	DV
Protein (good)	13g	27%
Calories	300 cal	18%
Calories from Fat	50 cal	8%
Total Fat	6g	10%
Saturated Fat (bad)	4g	24%
Trans Fat	0g	0%
Total Carbohydrate	48g	20%
Sodium	0.56g	24%
Cholesterol (good)	0.02g	7%
Dietary Fiber	2g	8%
Sugars	5g	12%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00144g	8%
Calcium (good)	0.25g	25%

Top 10 diets with Macaroni and Cheese

Ingredients

Blanched Macaroni (Water, Semolina, Wheat Gluten), Skim Milk, Water, Cheddar Club Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), 2% or Less of Cheddar Flavor (Cheddar, Granular, Semisoft and Blue Cheese [Cultured Milk, Salt, Enzymes], Water, Sodium Phosphate, Whey, Vinegar, Salt, Citric Acid), Modified Cornstarch, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Rice Starch, Bleached Wheat Flour, Salt, Potassium Chloride, Cheese Flavor (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Enzymes, Cultures, Phosphoric Acid, Xanthan Gum), Cheese Flavor (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Disodium Phosphate, Natural Flavors), Spices, Cultured Whey, Carrageenan, Yeast Extract, Annatto Color, Natural Flavor.

Ways to burn 300 calories:

90 min
34 min
27 min

More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you eat no more than 5 serving sizes a day.

What is one serving ?
Serving size of Macaroni and Cheese is one package (two hundreds eighty three g).

What is inside Macaroni and Cheese?
Macaroni and Cheese contains: Blanched Macaroni (Water, Semolina, Wheat Gluten), Skim Milk, Water, Cheddar Club Cheese (Cheddar Cheese Cultured Milk, Salt, Enzymes, Water, Salt, Annatto Color), two % or Less of Cheddar Flavor (Cheddar, Granular, Semisoft and Blue Cheese Cultured Milk, Salt, Enzymes, Water, Sodium Phosphate, Whey, Vinegar, Salt, Citric Acid), Modified Cornstarch, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Rice Starch, Bleached Wheat Flour, Salt, Potassium Chloride, Cheese Flavor (Cheddar Cheese Cultured Milk, Salt, Enzymes, Water, Salt, Enzymes, Cultures, Phosphoric Acid, Xanthan Gum), Cheese Flavor (Cheddar Cheese Cultured Milk, Salt, Enzymes, Water, Salt, Disodium Phosphate, Natural Flavors), Spices, Cultured Whey, Carrageenan, Yeast Extract, Annatto Color, Natural Flavor.

What's bad in Macaroni and Cheese?
We don't know anything bad about it.

Any good ingredients are in Macaroni and Cheese?
Macaroni and Cheese ingredients: cholesterol, added sugars, protein, calcium.

How many sugar contains in one serving of Macaroni and Cheese?
1 package (283 g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Macaroni and Cheese?
You can get 18% of your DV from one serving of Macaroni and Cheese.

Conclusion:

Macaroni and Cheese is a good source of calcium, cholesterol, protein, added sugars. Macaroni and Cheese has three hundreds calories (50 calories from fat), 13 g of protein, forty eight grams of carbohydrates and six g of fat. Be careful: product has a fifty calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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