How many calories in

Quiche Lorraine

  • 0
  • 1
  • 621

490 calories

Quiche Lorraine

Recommendation:
Try Quiche Lorraine 1 quiche and a whey protein shake to burn fat faster.

Best diets with Quiche Lorraine

Calories from fat: 230 (35% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 621
  • - Calories: 490
  • - Calories from fat: 230 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 quiche

Nutrition per serving DV
Protein (good) 23g 48%
Calories 490 cal 29%
Calories from Fat 230 cal 35%
Total Fat 26g 41%
Saturated Fat (bad) 14g 82%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 43g 18%
Sodium (bad) 0.74g 32%
Cholesterol (bad) 0.195g 65%
Dietary Fiber (good) 3g 12%
Sugars (bad) 13g 30%
Added Sugars (bad) 6.5g 27%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.45g 45%
Top 10 diets with Quiche Lorraine

Ingredients

Filling: Milk, Eggs, Swiss Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Uncured Bacon (Pork, Water, Salt, Sugar, Smoke Flavoring), Water, Cornstarch, Dehydrated Onions, Whey Protein Concentrate (Milk), Chives, Salt, Spices, Black Pepper, Pastry: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Canola Oil, Water, Salt, Partially Hydrogenated Soybean Oil, Soy Lecithin.

Ways to burn 490 calories:

  • 148 min
  • 56 min
  • 45 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Quiche Lorraine?
Quiche Lorraine contains dietary fiber, protein, vitamin A, calcium, iron.

What is one serving size?
Serving of Quiche Lorraine is 1 quiche.

What is in this product?
Quiche Lorraine contains: Filling: Milk, Eggs, Swiss Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Uncured Bacon (Pork, Water, Salt, Sugar, Smoke Flavoring), Water, Cornstarch, Dehydrated Onions, Whey Protein Concentrate (Milk), Chives, Salt, Spices, Black Pepper, Pastry: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Canola Oil, Water, Salt, Partially Hydrogenated Soybean Oil, Soy Lecithin.

What's bad in Quiche Lorraine?
We don't know anything bad about it.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 3 servings a day.

How many sugar contains in one serving of Quiche Lorraine?
1 quiche contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Quiche Lorraine?
You can get 29% of your DV from one serving of Quiche Lorraine.

Conclusion:

Quiche Lorraine is a good source of iron, protein, vitamin A, dietary fiber, calcium. Quiche Lorraine has four hundreds ninety calories (230 calories from fat), twenty three g of protein, forty three g of carbs and twenty six g of fat. Warning: Quiche Lorraine has a 230 calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

♦ Jambalaya Flavored with Sausage
♦ Pot Pie, Beef
♦ Original Style Meatballs

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