Quiche, Florentine

Recommendation:
Try 1 quiche with a meal replacement shake to lose weight quickly.

Best diets with Quiche, Florentine

Calories from fat: 200 (30% DV)

Protein: 19g (40% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 392
- Calories: 410
- Calories from fat: 200 cal
- Protein: 19g

Nutrition Facts

One Serving size: 1 quiche

Nutrition	per serving	DV
Protein (good)	19g	40%
Calories	410 cal	24%
Calories from Fat	200 cal	30%
Total Fat	23g	37%
Saturated Fat (bad)	13g	76%
Trans Fat (bad)	0.5g	33%
Total Carbohydrate	35g	15%
Sodium	0.56g	24%
Cholesterol (bad)	0.195g	65%
Dietary Fiber	1g	4%
Sugars	6g	14%
Added Sugars (good)	0g	0%
Vitamin A (good)	1250IU	25%
Vitamin C	0g	0%
Iron (good)	0.0027g	15%
Calcium (good)	0.4g	40%

Top 10 diets with Quiche, Florentine

Ingredients

Filling: Milk, Eggs, Swiss Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Cornstarch, Dehydrated Onions, Whey Protein Concentrate (Milk), Chives, Salt, Nutmeg, Hydrogenated Soybean Oil, Black Pepper. Pastry: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Canola Oil, Water, Salt, Partially Hydrogenated Soybean Oil, Soy Lecithin.

Ways to burn 410 calories:

124 min
47 min
37 min

More ways to burn calories faster

F. A. Q.

Can I burn fat with Quiche, Florentine?
Of course, it's possible if you consume no more than 3 serving sizes per day.

What is one serving size?
One serving of Quiche, Florentine is 1 quiche.

Any good ingredients are in Quiche, Florentine?
Quiche, Florentine ingredients: added sugars, protein, vitamin A, calcium, iron.

What is bad in Quiche, Florentine?
We don't know anything bad about it.

What is inside Quiche, Florentine?
Quiche, Florentine contains: Filling: Milk, Eggs, Swiss Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Cornstarch, Dehydrated Onions, Whey Protein Concentrate (Milk), Chives, Salt, Nutmeg, Hydrogenated Soybean Oil, Black Pepper. Pastry: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Canola Oil, Water, Salt, Partially Hydrogenated Soybean Oil, Soy Lecithin.

How many sugar contains in one serving of Quiche, Florentine?
1 quiche contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Quiche, Florentine?
You can get 24% of your DV from one serving of Quiche, Florentine.

Conclusion:

Quiche, Florentine is a good source of added sugars, protein, iron, vitamin A, calcium. It has four hundreds ten calories (200 calories from fat), nineteen grams of protein, thirty five grams of carbs and twenty three grams of fat. Be careful — product has a two hundreds calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

♦ Sweet Teriyaki Chicken, Stir Fresh
♦ Fried Chicken Meal
♦ Chicken Fried Rice