How many calories in

Beef Stew

  • 0
  • 2
  • 314

210 calories

Beef Stew

Try Beef Stew one cup with a protein diet shake to burn fat.

Best diets with Beef Stew

Calories from fat: 90 (14% DV)

Protein: 11g (23% DV)

  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 314
  • - Calories: 210
  • - Calories from fat: 90 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 11g 23%
Calories 210 cal 12%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (bad) 0.97g 42%
Cholesterol 0.03g 10%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A (good) 1250IU 25%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Beef Stew


Beef Gravy (Water, Beef, Tomatoes [Water, Tomato Paste], Modified Cornstarch, Salt, Potato Starch, Caramel Color, Sugar, Flavoring), Beef, Potatoes, Carrots, Salt.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef Stew?
Beef Stew contains sugars, added sugars, protein, vitamin A.

What is inside Beef Stew?
Ingredients list: Beef Gravy (Water, Beef, Tomatoes Water, Tomato Paste, Modified Cornstarch, Salt, Potato Starch, Caramel Color, Sugar, Flavoring), Beef, Potatoes, Carrots, Salt.

What is bad in Beef Stew?
Nothing. Beef Stew contains only good nutrients such as: added sugars, sugars, protein, vitamin A.

Can I lose weight with Beef Stew?
Of course, it's possible if you consume no more than seven servings per day.

What is 1 serving ?
One serving of Beef Stew is 1 cup.

How many sugar contains in one serving of Beef Stew?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Beef Stew?
You can get 12% of your DV from one serving of Beef Stew.


Beef Stew is a good source of sugars, vitamin A, added sugars, protein. It has two hundreds ten calories (90 calories from fat), eleven grams of protein, nineteen grams of carbs and ten grams of fat. Warning: Beef Stew has a 90 calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Beef Tips Portobello, with Gravy
Chicken Pot Pie
Chicken and Dumplings


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