Chicken Enchiladas
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 355
- - Calories: 290
- - Calories from fat: 80 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 1 enchilada, rice, sauce, and topping (212g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
290 cal |
17% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
38g |
16% |
|
Sodium
(bad)
|
0.74g |
32% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
1.5g |
6% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Chicken Enchiladas
Ingredients
Chicken enchiladas (chicken filling [cooked chicken meat, chicken analogue [soy protein concentrate, vital wheat gluten, salt, soybean oil, natural flavors]], water, tomatoes [tomatoes, tomato juice, salt, calcium chloride, citric acid], green chiles [green chiles, citric acid, salt, calcium chloride], tomato paste, modified cornstarch, chicken flavor [dried chicken broth, seasoning {yeast extract, salt}, onion powder, salt, paprika, garlic powder, chile pepper, cilantro, black pepper]), corn tortilla (corn masa [corn flour, guar gum, cellulose gum, mono- and diglycerides, high amylose cornstarch with dextrin, trace of lime], water), blanched enriched long grain parboiled rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), skim milk, water, cheddar cheese (milk, cheese culture, salt, enzymes, annatto color), corn, tomatillos, green chiles and citric acid, cream 2% or less of dehydrated sour cream (sour cream [cultured cream, nonfat milk]), red peppers, jalapeno puree (jalapeno peppers, salt, acetic acid, calcium chloride), monterey jack cheese (cultured milk, salt, enzymes), salt, modified cornstarch, garlic puree, onions, yellow corn flour, mono- and diglycerides, bleached wheat flour, spices, sugar, xanthan gum, yeast extract, cultured whey.
F. A. Q.
What is inside Chicken Enchiladas?
Ingredients: chicken enchiladas (chicken filling cooked chicken meat, chicken analogue [soy protein concentrate, vital wheat gluten, salt, soybean oil, natural flavors, water, tomatoes tomatoes, tomato juice, salt, calcium chloride, citric acid, green chiles green chiles, citric acid, salt, calcium chloride, tomato paste, modified cornstarch, chicken flavor dried chicken broth, seasoning yeast extract, salt, onion powder, salt, paprika, garlic powder, chile pepper, cilantro, black pepper), corn tortilla (corn masa corn flour, guar gum, cellulose gum, mono- and diglycerides, high amylose cornstarch with dextrin, trace of lime, water), blanched enriched long grain parboiled rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), skim milk, water, cheddar cheese (milk, cheese culture, salt, enzymes, annatto color), corn, tomatillos, green chiles and citric acid, cream 2% or less of dehydrated sour cream (sour cream cultured cream, nonfat milk), red peppers, jalapeno puree (jalapeno peppers, salt, acetic acid, calcium chloride), monterey jack cheese (cultured milk, salt, enzymes), salt, modified cornstarch, garlic puree, onions, yellow corn flour, mono- and diglycerides, bleached wheat flour, spices, sugar, xanthan gum, yeast extract, cultured whey.
|Can I lose weight with this product?
Of course, you can if you eat no more than 5 serving sizes per day.
|What is 1 serving ?
One serving of Chicken Enchiladas is 1 enchilada, rice, sauce, and topping (212g).
|Any good ingredients are in Chicken Enchiladas?
Chicken Enchiladas ingredients: dietary fiber, protein, calcium.
|What's bad in Chicken Enchiladas?
Nothing. Chicken Enchiladas contains only good nutrients.
] How many sugar contains in one serving of Chicken Enchiladas?
1 enchilada, rice, sauce, and topping (212g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Chicken Enchiladas?
You can get 17% of your DV from one serving of Chicken Enchiladas.
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