How many calories in

Kashmir Spinach

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90 calories

Kashmir Spinach

We recommend to try it and a whey protein to lose weight quickly.

Best diets with Kashmir Spinach

Calories from fat: 45 (7% DV)

Protein: 5g (10% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 219
  • - Calories: 90
  • - Calories from fat: 45 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 pack (5 oz/ 142.5g)

Nutrition per serving DV
Protein 5g 10%
Calories 90 cal 5%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium 0.51g 22%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 1300IU 26%
Vitamin C 0.0024g 3%
Iron 0.0018g 10%
Calcium 0.1g 10%
Top 10 diets with Kashmir Spinach


Spinach, water, tomatoes, paneer cheese, onions, sunflower oil, garlic, salt, ginger, chilies, cumin.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Kashmir Spinach?
Of course, you can if you consume no more than sixteen serving sizes.

What is bad in Kashmir Spinach?
We don't know anything bad about it.

Any good ingredients are in Kashmir Spinach?
Kashmir Spinach contains cholesterol, dietary fiber, sugars, added sugars, vitamin A.

What’s this product?
Ingredients list: spinach, water, tomatoes, paneer cheese, onions, sunflower oil, garlic, salt, ginger, chilies, cumin.

What is one serving size of Kashmir Spinach?
One serving size of Kashmir Spinach is one / two pack (five oz/ 142.5g).

How many sugar contains in one serving of Kashmir Spinach?
1/2 pack (5 oz/ 142.5g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Kashmir Spinach?
You can get 5% of your DV from one serving of Kashmir Spinach.


Kashmir Spinach is a good source of vitamin A, dietary fiber, cholesterol, sugars, added sugars. Kashmir Spinach has ninety calories (45 calories from fat), five g of protein, seven g of carbohydrates and 5 grams of fat. Warning — product has a 45 calories from fat! If you want to lose weight we recommend you check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Garlic & Herb Saute Express
Jaiper Vegetables
Bombay Potatoes


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