Light & Lean Quinoa & Black Beans With Butternut Squash & Chard
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 266
- - Calories: 240
- - Calories from fat: 45 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 Bowl (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
240 cal |
14% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
38g |
16% |
|
Sodium
|
0.44g |
19% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
11g |
44% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1500IU |
30% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Light & Lean
Ingredients
Organic Black Beans, Organic Quinoa, Filtered water, organic onions, organic butternut squash, organic swiss chard, organic tomato puree, organic carrots, organic mushrooms, extra virgin olive oil, organic ginger, organic tamari (water, organic soybeans, salt), organic cilantro, organic celery, sea salt, organic garlic, expeller pressed high oleic safflower and/or sunflower oil, spices, black pepper
F. A. Q.
Can I burn fat with Light & Lean Quinoa & Black Beans With Butternut Squash & Chard?
Of course, you can if you eat no more than six servings per day.
What is 1 serving of Light & Lean Quinoa & Black Beans With Butternut Squash & Chard?
Serving of Light & Lean Quinoa & Black Beans With Butternut Squash & Chard is 1 Bowl (two hundreds twenty seven g).
What good ingredients are in Light & Lean Quinoa & Black Beans With Butternut Squash & Chard?
Light & Lean Quinoa & Black Beans With Butternut Squash & Chard contains saturated fat, cholesterol, dietary fiber, added sugars, protein, vitamin A, iron.
What is in Light & Lean Quinoa & Black Beans With Butternut Squash & Chard?
Ingredients list: Organic Black Beans, Organic Quinoa, Filtered water, organic onions, organic butternut squash, organic swiss chard, organic tomato puree, organic carrots, organic mushrooms, extra virgin olive oil, organic ginger, organic tamari (water, organic soybeans, salt), organic cilantro, organic celery, sea salt, organic garlic, expeller pressed high oleic safflower and/or sunflower oil, spices, black pepper
What is bad in Light & Lean Quinoa & Black Beans With Butternut Squash & Chard?
We don't know anything bad about it.
How many sugar contains in one serving of Light & Lean Quinoa & Black Beans With Butternut Squash & Chard?
1 Bowl (227g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Light & Lean Quinoa & Black Beans With Butternut Squash & Chard?
You can get 14% of your DV from one serving of Light & Lean Quinoa & Black Beans With Butternut Squash & Chard.
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