Southwest Chicken Quesadillas
Calories from fat: 160 (24% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 321
- - Calories: 400
- - Calories from fat: 160 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 quesadilla (170g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
400 cal |
24% |
|
Calories from Fat
|
160 cal |
24% |
|
Total Fat
|
18g |
29% |
|
Saturated Fat
(bad)
|
8g |
47% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
38g |
16% |
|
Sodium
|
0.49g |
21% |
|
Cholesterol
|
0.055g |
18% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
4g |
9% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
(good)
|
0.096g |
128% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.45g |
45% |
Top 10 diets with Southwest Chicken Quesadillas
Ingredients
Chicken white meat (with water, rice starch, salt, sodium phosphate), water, enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), natural monterey jack cheese (cultured pasteurized milk, salt, enzymes), pepper jack cheese (pasteurized milk, cheese cultures, salt, jalepeno and red peppers, calcium chloride, enzymes), corn, red bell pepper, spinach, may contain 2% of less corn starch, vegetable oil (soybean, sunflower, canola and/or corn oil), jalepeno pepper (jalepeno pepper, salt, acetic acid, calcium chloride), black beans, sugar, cilantro, salt, sodium acid pyrophosphate, baking soda, fresh garlic (garlic, citric acid), spices, ground chili pepper, spice blend (salt, paprika, dehydrated onion, chili pepper, corn starch, spices, dehydrated garlic, annatto [color], silicon dioxide.)
F. A. Q.
Can I lose weight with Southwest Chicken Quesadillas?
Of course, you can if you eat no more than three serving sizes.
What is bad in Southwest Chicken Quesadillas?
Nothing.
What is one serving of Southwest Chicken Quesadillas?
One serving of Southwest Chicken Quesadillas is one quesadilla (one hundred seventy g).
What is inside Southwest Chicken Quesadillas?
Southwest Chicken Quesadillas contains: Chicken white meat (with water, rice starch, salt, sodium phosphate), water, enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), natural monterey jack cheese (cultured pasteurized milk, salt, enzymes), pepper jack cheese (pasteurized milk, cheese cultures, salt, jalepeno and red peppers, calcium chloride, enzymes), corn, red bell pepper, spinach, may contain two % of less corn starch, vegetable oil (soybean, sunflower, canola and/or corn oil), jalepeno pepper (jalepeno pepper, salt, acetic acid, calcium chloride), black beans, sugar, cilantro, salt, sodium acid pyrophosphate, baking soda, fresh garlic (garlic, citric acid), spices, ground chili pepper, spice blend (salt, paprika, dehydrated onion, chili pepper, corn starch, spices, dehydrated garlic, annatto color, silicon dioxide.)
What good ingredients are in Southwest Chicken Quesadillas?
Southwest Chicken Quesadillas contains dietary fiber, protein, vitamin A, vitamin C, calcium, iron.
How many sugar contains in one serving of Southwest Chicken Quesadillas?
1 quesadilla (170g) contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Southwest Chicken Quesadillas?
You can get 24% of your DV from one serving of Southwest Chicken Quesadillas.
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