How many calories in


  • 0
  • 2.5
  • 198

140 calories


Combine Dolmas with the protein to burn fat quickly.

Best diets with Dolmas

Calories from fat: 60 (9% DV)

Protein: 2g (4% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 198
  • - Calories: 140
  • - Calories from fat: 60 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 4 dolmas (110g)

Nutrition per serving DV
Protein 2g 4%
Calories 140 cal 8%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium (bad) 0.64g 28%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.006g 8%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Dolmas


Cooked rice (water, rice), vine leaves, onions, soy oil, salt, dill, spearmint, black pepper, citric acid

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Dolmas?
Yes, you can if you eat no more than ten servings per day.

What is bad in Dolmas?
We don't know anything bad about it.

What is one serving ?
One serving of Dolmas is four dolmas (one hundred ten g).

Any good ingredients are in Dolmas?
Dolmas ingredients: cholesterol, sugars, added sugars.

What is inside Dolmas?
Ingredients list: cooked rice (water, rice), vine leaves, onions, soy oil, salt, dill, spearmint, black pepper, citric acid

How many sugar contains in one serving of Dolmas?
4 dolmas (110g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Dolmas?
You can get 8% of your DV from one serving of Dolmas.


Dolmas is a good source of added sugars, cholesterol, sugars. Product has one hundred forty calories (sixty calories from fat), 2 g of protein, sixteen g of carbohydrates and seven grams of fat. Warning — product has a 60 calories from fat! If you want to burn fat you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Chicken Breast Nuggets, Breaded
Swirls Artichoke And Parmesan
Pork Buns - Cha Sin Bao


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