How many calories in

Mild Guacamole

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35 calories

Mild Guacamole

We recommend to try it with the whey protein to burn fat.

Best diets with Mild Guacamole

Calories from fat: 30 (5% DV)

Protein: 0.25g (1% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 126
  • - Calories: 35
  • - Calories from fat: 30 cal
  • - Protein: 0.25g

Nutrition Facts

One Serving size: 1 oz (28g)

Nutrition per serving DV
Protein 0.25g 1%
Calories 35 cal 2%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.11g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Mild Guacamole


Hass avocado, tomato, onion, cilantro, salt, garlic.

Ways to burn 35 calories:

  • 10 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What is in Mild Guacamole?
Mild Guacamole contains: hass avocado, tomato, onion, cilantro, salt, garlic.

What is 1 serving ?
One serving of Mild Guacamole is 1 oz (twenty eight g).

Any good ingredients are in Mild Guacamole?
Mild Guacamole ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What is bad in Mild Guacamole?
Nothing. Mild Guacamole contains only good nutrients such as: added sugars, saturated fat, sodium, cholesterol, sugars.

Can I lose weight with this product?
Of course, you can if you consume no more than eighteen serving sizes a day.

How many sugar contains in one serving of Mild Guacamole?
Mild Guacamole doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Mild Guacamole?
You can get 2% of your DV from one serving of Mild Guacamole.


Mild Guacamole is a good source of saturated fat, cholesterol, sodium, sugars, added sugars. It has 35 calories (thirty calories from fat), NO protein, two grams of carbs and three grams of fat. Warning — Mild Guacamole has a thirty calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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