How many calories in

Asparagus, Cut Spears

  • 0
  • 3.5
  • 323

20 calories

Asparagus, Cut Spears

We recommend to try Asparagus, Cut Spears 4.8 oz(s) - 137 g with a whey protein to burn fat quickly.

Best diets with Asparagus, Cut Spears

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 323
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 4.8 oz(s) - 137 g

Nutrition per serving DV
Protein 2g 4%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 3g 1%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.006g 8%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Asparagus, Cut Spears


Cut Green Asparagus, Water, Salt.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What's bad in Asparagus, Cut Spears?

What good ingredients are in Asparagus, Cut Spears?
Asparagus, Cut Spears contains saturated fat, cholesterol, sugars, added sugars.

Can I burn fat with this product?
Yes, it's possible if you consume no more than 19 servings per day.

What is inside this product?
Ingredients list: Cut Green Asparagus, Water, Salt.

What is one serving ?
One serving size of Asparagus, Cut Spears is 4.8 oz(s) - one hundred thirty seven g.

How many sugar contains in one serving of Asparagus, Cut Spears?
4.8 oz(s) - 137 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Asparagus, Cut Spears?
You can get 1% of your DV from one serving of Asparagus, Cut Spears.


Asparagus, Cut Spears is a good source of added sugars, cholesterol, saturated fat, sugars. Asparagus, Cut Spears has twenty calories, two grams of protein, 3 grams of carbs and grams of fat. It has calories from fat. If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

White Hominy
Imported Bean Sprouts
Sun Dried Tomatoes, Zesty Peppers


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