How many calories in


  • 0
  • 2.5
  • 149

20 calories


Combine Sauerkraut with the protein diet to burn fat quickly.

Best diets with Sauerkraut

Protein: 1g (2% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 149
  • - Calories: 20
  • - Protein: 1g

Nutrition Facts

One Serving size: 4 oz(s) - 113 g

Nutrition per serving DV
Protein 1g 2%
Calories 20 cal 1%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium (bad) 0.7g 30%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin C (good) 0.012g 16%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with Sauerkraut


Cabbage, Water, Salt, Ascorbic Acid, Potassium Bisulfate, Benzoate of Soda, Spices.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Sauerkraut is four oz(s) - one hundred thirteen g.

What is bad in Sauerkraut?
Nothing. Sauerkraut contains only good nutrients such as: vitamin C, cholesterol, sugars, added sugars, saturated fat.

Can I lose weight with this product?
Of course, it's possible if you eat no more than sixteen serving sizes.

What is inside Sauerkraut?
Sauerkraut contains: Cabbage, Water, Salt, Ascorbic Acid, Potassium Bisulfate, Benzoate of Soda, Spices.

What good ingredients are in Sauerkraut?
Sauerkraut contains saturated fat, cholesterol, sugars, added sugars, vitamin C.

How many sugar contains in one serving of Sauerkraut?
4 oz(s) - 113 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sauerkraut?
You can get 1% of your DV from one serving of Sauerkraut.


Sauerkraut is a good source of cholesterol, saturated fat, vitamin C, sugars, added sugars. Sauerkraut has 20 calories, one grams of protein, 4 grams of carbohydrates and 0 grams of fat. It has NO calories from fat! If you want to lose weight you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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