How many calories in


  • 0
  • 3
  • 171

5 calories


Try it and a whey protein to lose weight faster.

Best diets with Kraut

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 171
  • - Calories: 5
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 tbsp

Nutrition per serving DV
Protein 1g 2%
Calories 5 cal 0%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 1g 0%
Sodium 0.18g 8%
Dietary Fiber 0.75g 3%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin C 0.0036g 5%
Top 10 diets with Kraut


Cabbage, Water, Salt, Benzoate of Soda and Sodium Metabisulfite Added as Preservatives.

Ways to burn 5 calories:

  • 1 min
  • 0 min
  • 0 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Kraut?
Of course, it's possible if you eat no more than 17 serving sizes a day.

What is inside Kraut?
Ingredients: Cabbage, Water, Salt, Benzoate of Soda and Sodium Metabisulfite Added as Preservatives.

What is 1 serving of Kraut?
Serving size of Kraut is two tbsp.

What is bad in Kraut?
We don't know anything bad about it.

What good ingredients are in Kraut?
Kraut ingredients: saturated fat, sugars, added sugars.

How many sugar contains in one serving of Kraut?
Kraut doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Kraut?
You can get 0% of your DV from one serving of Kraut.


Kraut is a good source of sugars, saturated fat, added sugars. Product has 5 calories, 1 grams of protein, one g of carbohydrates and NO fat. It has calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Frank's, The First Name In Kraut


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