How many calories in


  • 0
  • 3
  • 190

5 calories


Combine Sauerkraut 2 tbsp and a meal replacement to burn belly fat.

Best diets with Sauerkraut

Protein: 0g (0% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 190
  • - Calories: 5
  • - Protein: 0g

Nutrition Facts

One Serving size: 2 tbsp

Nutrition per serving DV
Protein 0g 0%
Calories 5 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 1g 0%
Sodium 0.18g 8%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin C 0.0036g 5%
Top 10 diets with Sauerkraut


Cabbage, Water, Salt, Ascorbic Acid and Spices.

Ways to burn 5 calories:

  • 1 min
  • 0 min
  • 0 min
More ways to burn calories faster

F. A. Q.

What is bad in Sauerkraut?

What is in Sauerkraut?
Sauerkraut contains: Cabbage, Water, Salt, Ascorbic Acid and Spices.

Can I lose weight with Sauerkraut?
Of course, it's possible if you consume no more than 18 servings a day.

Any good ingredients are in Sauerkraut?
Sauerkraut ingredients: saturated fat, sugars, added sugars.

What is one serving size?
One serving of Sauerkraut is two tbsp.

How many sugar contains in one serving of Sauerkraut?
Sauerkraut doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sauerkraut?
You can get 0% of your DV from one serving of Sauerkraut.


Sauerkraut is a good source of added sugars, saturated fat, sugars. It has 5 calories, zero protein, one grams of carbohydrates and 0 grams of fat. It has zero calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Sauerkraut, Crispy
Frank's, The First Name In Kraut
Sauerkraut With Pickled Persian Cucumbers


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