How many calories in


  • 0
  • 3
  • 181

5 calories


Try two tbsp and the protein diet shake to burn fat faster.

Best diets with Kraut

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 181
  • - Calories: 5
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 tbsp

Nutrition per serving DV
Protein 1g 2%
Calories 5 cal 0%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber 0.75g 3%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Kraut


Cabbage, Water, Salt.

Ways to burn 5 calories:

  • 1 min
  • 0 min
  • 0 min
More ways to burn calories faster

F. A. Q.

What is inside Kraut?
Ingredients: Cabbage, Water, Salt.

What is one serving size of Kraut?
One serving size of Kraut is 2 tbsp.

What's bad in Kraut?
We don't know anything bad about it. Kraut contains only good ingredients such as: cholesterol, sugars, saturated fat, added sugars.

Any good ingredients are in Kraut?
Kraut ingredients: saturated fat, cholesterol, sugars, added sugars.

Can I burn fat with Kraut?
Yes, you can if you consume no more than 16 servings a day.

How many sugar contains in one serving of Kraut?
Kraut doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Kraut?
You can get 0% of your DV from one serving of Kraut.


Kraut is a good source of saturated fat, added sugars, sugars, cholesterol. Kraut has five calories, 1 g of protein, one g of carbohydrates and 0 grams of fat. It has zero calories from fat. If you want to burn fat you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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