How many calories in


  • 0
  • 3
  • 114

5 calories


We recommend to try two tbsp and the meal replacement to lose weight faster.

Best diets with Kraut

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 114
  • - Calories: 5
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 tbsp

Nutrition per serving DV
Protein 1g 2%
Calories 5 cal 0%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber 0.75g 3%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Kraut


Cabbage, Water, Salt.

Ways to burn 5 calories:

  • 1 min
  • 0 min
  • 0 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Kraut?
Kraut ingredients: saturated fat, cholesterol, sugars, added sugars.

What is one serving size of Kraut?
One serving of Kraut is two tbsp.

Can I lose weight with Kraut?
Yes, you can if you consume no more than nineteen servings.

What is in Kraut?
Ingredients list: Cabbage, Water, Salt.

What's bad in Kraut?
We don't know anything bad about it.

How many sugar contains in one serving of Kraut?
Kraut doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Kraut?
You can get 0% of your DV from one serving of Kraut.


Kraut is a good source of sugars, added sugars, cholesterol, saturated fat. Product has 5 calories, 1 g of protein, one g of carbohydrates and 0 grams of fat. It has calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Sauerkraut, Shredded


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