How many calories in

Soy Sauce

  • 0
  • 2
  • 132

20 calories

Soy Sauce

Combine 1 tablespoon (fifteen mL) with a whey protein shake to lose weight.

Best diets with Soy Sauce

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 132
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1 tablespoon (15mL)

Nutrition per serving DV
Protein 0g 0%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (bad) 0.885g 38%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Soy Sauce


Hydrolyzed soybean and corn protein, water, corn syrup, salt, caramel color.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Soy Sauce?
One serving of Soy Sauce is one tablespoon (fifteen mL).

Can I lose weight with Soy Sauce?
Yes, you can if you eat no more than 17 serving sizes.

What is bad in Soy Sauce?
We don't know anything bad about it. Soy Sauce contains only good ingredients.

Any good ingredients are in Soy Sauce?
Soy Sauce ingredients: saturated fat, sugars, added sugars.

What is in Soy Sauce?
Soy Sauce contains: Hydrolyzed soybean and corn protein, water, corn syrup, salt, caramel color.

How many sugar contains in one serving of Soy Sauce?
1 tablespoon (15mL) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Soy Sauce?
You can get 1% of your DV from one serving of Soy Sauce.


Soy Sauce is a good source of sugars, saturated fat, added sugars. Soy Sauce has twenty calories, g of protein, 4 grams of carbs and NO fat. It has NO calories from fat. If you want to lose weight we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Garlic Cooking & Simmer Sauce
Tartar Sauce, Original
Barbecue Sauce, Original


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