How many calories in

Tofu Shirataki

  • 0
  • 4
  • 321

20 calories

Tofu Shirataki

Try Tofu Shirataki with the protein to burn fat quickly.

Best diets with Tofu Shirataki

Calories from fat: 5 (1% DV)

Protein: 1g (2% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 321
  • - Calories: 20
  • - Calories from fat: 5 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 4 oz (113g)

Nutrition per serving DV
Protein 1g 2%
Calories 20 cal 1%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00036g 2%
Calcium 0.1g 10%
Top 10 diets with Tofu Shirataki


Water, tofu (water, soybeans, calcium sulfate, glucono delta lactone), yam flour, calcium hyroxide.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: water, tofu (water, soybeans, calcium sulfate, glucono delta lactone), yam flour, calcium hyroxide.

What good ingredients are in Tofu Shirataki?
Tofu Shirataki ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What's bad in Tofu Shirataki?
We don't know anything bad about it.

What is one serving of Tofu Shirataki?
Serving size of Tofu Shirataki is 4 oz (one hundred thirteen g).

Can I burn fat with this product?
Of course, it's possible if you eat no more than sixteen serving sizes.

How many sugar contains in one serving of Tofu Shirataki?
Tofu Shirataki doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tofu Shirataki?
You can get 1% of your DV from one serving of Tofu Shirataki.


Tofu Shirataki is a good source of saturated fat, sugars, cholesterol, sodium, added sugars. Product has 20 calories (five calories from fat), 1 grams of protein, 3 g of carbs and NO fat. Be careful — Tofu Shirataki has a 5 calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Tofu, Soft, Silken
Tofu Shirataki, Spaghetti Shaped Noodles Substitute
Premium Firm Tofu


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