How many calories in

Tofu, Soft, Silken

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45 calories

Tofu, Soft, Silken

Try it with a meal replacement shake to lose weight faster.

Best diets with Tofu, Soft, Silken

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 283
  • - Calories: 45
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 3 oz (84g about 1

Nutrition per serving DV
Protein 4g 8%
Calories 45 cal 3%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Tofu, Soft, Silken


Filtered Water, Soybeans, Gluconolactone, Calcium Chloride.

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Tofu, Soft, Silken is 3 oz (eighty four g about 1.

What is inside Tofu, Soft, Silken?
Ingredients: filtered Water, Soybeans, Gluconolactone, Calcium Chloride.

What good ingredients are in Tofu, Soft, Silken?
Tofu, Soft, Silken ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What's bad in Tofu, Soft, Silken?
We don't know anything bad about it.

Can I burn fat with this product?
Yes, you can if you consume no more than fifteen servings a day.

How many sugar contains in one serving of Tofu, Soft, Silken?
Tofu, Soft, Silken doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tofu, Soft, Silken?
You can get 3% of your DV from one serving of Tofu, Soft, Silken.


Tofu, Soft, Silken is a good source of cholesterol, added sugars, sodium, sugars, saturated fat. Product has 45 calories (20 calories from fat), four grams of protein, two grams of carbohydrates and two g of fat. Warning — it has a 20 calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Premium Firm Tofu
Tofu Shirataki
Tofu, Extra Firm


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