How many calories in

Premium Firm Tofu

  • 0
  • 4
  • 284

70 calories

Premium Firm Tofu

Try 3 oz and the whey protein shake to burn belly fat.

Best diets with Premium Firm Tofu

Calories from fat: 35 (5% DV)

Protein: 7g (15% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 284
  • - Calories: 70
  • - Calories from fat: 35 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein 7g 15%
Calories 70 cal 4%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.03g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.08g 8%
Top 10 diets with Premium Firm Tofu


Water, soybeans, caclium sulfate

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Premium Firm Tofu?
Of course, it's possible if you consume no more than 19 servings.

What is one serving size of Premium Firm Tofu?
One serving size of Premium Firm Tofu is three oz.

What is in this product?
Ingredients list: Water, soybeans, caclium sulfate

What good ingredients are in Premium Firm Tofu?
Premium Firm Tofu ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What is bad in Premium Firm Tofu?
We don't know anything bad about it. Premium Firm Tofu contains only good ingredients such as: added sugars, cholesterol, sodium, saturated fat, sugars.

How many sugar contains in one serving of Premium Firm Tofu?
Premium Firm Tofu doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Premium Firm Tofu?
You can get 4% of your DV from one serving of Premium Firm Tofu.


Premium Firm Tofu is a good source of sodium, sugars, saturated fat, added sugars, cholesterol. Premium Firm Tofu has seventy calories (thirty five calories from fat), 7 g of protein, 2 g of carbohydrates and 4 grams of fat. Warning: product has a thirty five calories from fat! If you want to lose weight we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Tofu, Extra Firm
Tofu, Soft, Silken
Sprouted Tofu Plus


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