How many calories in

Tofu, Extra Firm

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80 calories

Tofu, Extra Firm

Try Tofu, Extra Firm 1 inch slice with a whey protein to burn fat faster.

Best diets with Tofu, Extra Firm

Calories from fat: 35 (5% DV)

Protein: 8g (17% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 440
  • - Calories: 80
  • - Calories from fat: 35 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 inch slice

Nutrition per serving DV
Protein (good) 8g 17%
Calories 80 cal 5%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.03g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.1g 10%
Top 10 diets with Tofu, Extra Firm


Water, Soybeans, Calcium Sulfate, Calcium Chloride.

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you eat no more than eighteen servings.

What is in this product?
Ingredients: Water, Soybeans, Calcium Sulfate, Calcium Chloride.

What good ingredients are in Tofu, Extra Firm?
Tofu, Extra Firm contains saturated fat, cholesterol, sodium, sugars, added sugars, protein.

What is one serving size of Tofu, Extra Firm?
One serving of Tofu, Extra Firm is one inch slice.

What is bad in Tofu, Extra Firm?
We don't know anything bad about it. Tofu, Extra Firm contains only good nutrients such as: saturated fat, sugars, sodium, cholesterol, protein, added sugars.

How many sugar contains in one serving of Tofu, Extra Firm?
Tofu, Extra Firm doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tofu, Extra Firm?
You can get 5% of your DV from one serving of Tofu, Extra Firm.


Tofu, Extra Firm is a good source of sugars, cholesterol, saturated fat, protein, added sugars, sodium. Product has 80 calories (thirty five calories from fat), eight g of protein, 3 grams of carbohydrates and 4 g of fat. Warning — product has a 35 calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Sprouted Tofu Plus
Premium Firm Tofu
Sliced Mushrooms Fresh'N Clean Baby Bella (Crimini)


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