How many calories in

Tofu, Silken

  • 0
  • 4
  • 276

45 calories

Tofu, Silken

We recommend to try 3.2 oz(s) - ninety one g with a whey protein shake to burn belly fat.

Best diets with Tofu, Silken

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 276
  • - Calories: 45
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 3.2 oz(s) - 91 g

Nutrition per serving DV
Protein 4g 8%
Calories 45 cal 3%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.06g 6%
Top 10 diets with Tofu, Silken


Water, Whole Soybeans, Calcium Sulfate, Magnesium Chloride.

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Tofu, Silken?
Tofu, Silken contains saturated fat, cholesterol, sodium, sugars, added sugars.

Can I burn fat with Tofu, Silken?
Yes, it's possible if you consume no more than eighteen servings a day.

What is one serving size?
Serving size of Tofu, Silken is 3.2 oz(s) - ninety one g.

What's bad in Tofu, Silken?

What is in Tofu, Silken?
Ingredients list: Water, Whole Soybeans, Calcium Sulfate, Magnesium Chloride.

How many sugar contains in one serving of Tofu, Silken?
Tofu, Silken doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tofu, Silken?
You can get 3% of your DV from one serving of Tofu, Silken.


Tofu, Silken is a good source of sodium, sugars, cholesterol, saturated fat, added sugars. Product has 45 calories (twenty calories from fat), four g of protein, 1 grams of carbohydrates and two g of fat. Be careful — it has a 20 calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Tofu, Silken
Sliced Mushrooms Fresh'N Clean Baby Bella (Crimini)
Organic Black Soybean Tofuplus


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