How many calories in

Tofu, Silken

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45 calories

Tofu, Silken

Try Tofu, Silken with a meal replacement to burn fat.

Best diets with Tofu, Silken

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 309
  • - Calories: 45
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 3.2 oz(s) - 91 g

Nutrition per serving DV
Protein 4g 8%
Calories 45 cal 3%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.06g 6%
Top 10 diets with Tofu, Silken


Water, Organic Whole Soybeans, Calcium Sulfate, Magnesium Chloride.

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients: Water, Organic Whole Soybeans, Calcium Sulfate, Magnesium Chloride.

What is 1 serving size of Tofu, Silken?
One serving size of Tofu, Silken is 3.2 oz(s) - ninety one g.

What is bad in Tofu, Silken?
We don't know anything bad about it. Tofu, Silken contains only good nutrients.

Any good ingredients are in Tofu, Silken?
Tofu, Silken contains saturated fat, cholesterol, sodium, sugars, added sugars.

Can I burn fat with this product?
Yes, it's possible if you eat no more than nineteen servings a day.

How many sugar contains in one serving of Tofu, Silken?
Tofu, Silken doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tofu, Silken?
You can get 3% of your DV from one serving of Tofu, Silken.


Tofu, Silken is a good source of sodium, sugars, saturated fat, added sugars, cholesterol. It has 45 calories (twenty calories from fat), four grams of protein, one g of carbohydrates and two grams of fat. Warning — Tofu, Silken has a 20 calories from fat! If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Organic Black Soybean Tofuplus
Tofu, Silken
Sproutofu, Extra Firm 2 Pack


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